LIMITED TIME ONLY
☆
LIMITED TIME ONLY ☆
How to Stop Fearing Panic Attacks
Give me 2 days and I’ll help you change your relationship with panic so you can stop living in fear and start living your life again.
LIVE EVENT - November 11 & 12, 2026
If you're constantly afraid of having a panic attack, worrying about how you'll feel, or planning your life around the possibility of panic, this class is for you!
no more coping. ever.
no more coping. ever.
Wondering “What if I panic?” every time you leave the house?
Constantly checking your body to see if a panic attack is coming.
Feeling one weird sensation and immediately thinking, “Oh shit. Here we go.”
Mentally rehearsing what you'll do if panic hits, where you'll go, or how you'll get home.
Avoiding things you actually WANT to do because you're afraid of how you'll feel.
Trying to calm yourself down, distract yourself, or convince yourself you're okay every time anxiety shows up.
Knowing panic attacks can't hurt you but STILL being terrified of having one.
Pushing through your fears, doing the exposures, and trying all the things… only to find yourself STILL afraid of panic.
if you’re sick of…
this class was designed for you!
you just want to LIVE your life without thinking about panic all the time.…
You want to get in the car without wondering if you’ll panic or how bad it’ll be if you do.
You want to go to work, to the grocery store, run errands, travel, spend time with your family, or go somewhere new without mentally preparing for every possible thing that could go wrong.
You want to stop mentally preparing for every possible scenario, monitoring every sensation, and wondering whether you'll be able to handle it if panic hits.
You want to trust yourself again.
And more than anything, you want to stop feeling like the possibility of a panic attack gets to decide what you can and can't do.
and it sucks because…
You KNOW panic isn't dangerous… but you're STILL afraid of it. And you're probably wondering what the heck you're missing.
Maybe it's not about trying harder.
You've tried the breathing techniques. The grounding exercises. The podcasts, books, therapy, and exposure work.
You've told yourself to accept the anxiety. You've tried to push through it. You've tried to distract yourself from it. You've tried convincing yourself that nothing bad is going to happen.
And maybe some of those things have helped in certain ways. But if you're still spending your days worrying about panic, monitoring your body, or trying to make sure you don't feel anxious… You're still stuck in a really tough cycle.
What if the goal isn't to get better at preventing panic attacks? What if it's to stop being so afraid of them in the first place?
That's the work we're going to do together!
trust me, i get it
I spent 15 years struggling with panic attacks and avoidance.
I know what it's like to fear your own body. To worry about having a panic attack somewhere you can't escape. To know logically that you're not in danger but feel completely terrified anyway.
I tried pushing through. I tried forcing myself to face my fears. I tried so many things to get rid of the anxiety.
And I know how frustrating it is when you keep doing the work but still feel like panic has too much power over you.
What changed things wasn't learning how to control every feeling or force myself through every fear. It was learning to respond differently and putting the trust back within myself. And that's what I want to help you with!
imagine this…
You just… go.
you don’t even think… what will i do if i panic?
you…
Go places without spending the entire trip worrying about how you'll get home if you panic.
Notice a racing heart, sweating, or nervousness without spiraling or rushing to escape
Drop your kids off at school without second-guessing every mile
Go places with more calm, presence, and control
Trust your body and your ability to do the things, even when anxiety shows up
Do things without obsessively mapping out “safe spots” first
Actually trust yourself to handle it and KNOW you’ll be okay
what you get when you join:
2 Live Teaching + Coaching Sessions With Me
01
We’ll dive into:
Why you're STILL afraid of panic. Even when you know it can't hurt you.
The fear-of-fear cycle. How worrying about panic can keep you stuck in a constant state of monitoring, preparing, and trying to prevent it.
What to do when panic hits. Without fighting every sensation, desperately trying to calm down, or treating the experience like an emergency.
How to stop organizing your life around panic. So you can start making decisions based on what you want to do, not what you're afraid might happen.
How to start trusting yourself again. Even when you don't know exactly how you'll feel or what might happen.
You won’t just learn what to do, you’ll learn how to apply it in real life, in real time.
02
Practical Tools You Can Use
Live Q&A + Real-Time Support
03
You’ll have the chance to:
Ask questions specific to your fears
Get guidance when you feel stuck or discouraged
Learn from others who are in the same place
Lifetime Access to Replays
04
Can’t attend live? Want to rewatch later?
You’ll have lifetime access to all replays so you can revisit the teachings whenever you need support or a refresher.
A QUICK REASSURANCE BEFORE YOU JOIN…
You don’t have to attend live for this to be helpful. All sessions will be recorded, and the replays are just as valuable as being there live.
If you do join live, there is no pressure to participate. You’ll never be put on the spot, asked to share, or required to turn your camera on.
You can:
Listen quietly
Take things at your own pace
Join live, watch the replays, or do a mix of both
This week is designed to meet you exactly where you are.
Anxiety is allowed.
Going slow is allowed.
Showing up imperfectly is allowed.
You’ll still receive guidance, support, and practical tools you can use while driving, without forcing or overwhelm.
Get back your freedom, for real.
Two days of live guidance, support, and coaching — all for $47.
That’s WAY less than the cost of a single therapy session.
day 1: live teaching
day 2: live q&a,
coaching, & support
Lifetime access
to replays
ready to stop fearing panic attacks?
Let’s do it!
frequently asked questions
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The live sessions will be held on November 11 & 12th at 12:00 p.m. EST.
When you sign up, you'll get Zoom invites for every session so you can add them to your calendar for easy scheduling.
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No worries at all! Every session will be recorded and uploaded inside your Kajabi portal as soon as the live is finished. You’ll have access for at least 12 months, so you can rewatch whenever you need extra support or a confidence boost.
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Nope! This week is for you whether you haven’t driven in years, you’re only driving short distances, or you’re driving regularly but feeling anxious. Everything I teach is gentle, practical, and designed to meet you exactly where you are - no pressure, no pushing.
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Yes! This is live support.
You’ll get:
Daily live access to me
Personalized Q&A
Exclusive teachings
Coaching, encouragement, and real-time guidance you can’t get anywhere else.
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Totally normal! And you’re not alone. Everything about this week is designed to feel safe, supportive, and pressure-free. You’re welcome to join the sessions with your camera off, submit questions anonymously, or simply listen in. You get to participate in whatever way feels best for you.
Your Go-To Anxiety Coach, Shannon
Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.