LIMITED TIME ONLY
☆
LIMITED TIME ONLY ☆
stop avoiding & start living
Give me five days, and I’ll help you to break the cycle of avoidance, quiet the noise in your head, and start living your life again.
LIVE EVENT - April 13-17
You think about going somewhere…
and immediately start thinking… but what if i panic?
So you avoid certain places altogether, or only go if you have a “safe person” with you.
You spend hours overthinking something simple, like going to the store or sitting through an appointment.
You cancel plans at the last minute because it suddenly feels like too much.
You feel on edge being alone.
You go places, but you’re not really there… you’re scanning, bracing, waiting for anxiety to hit.
You tell yourself:
“Just get through this.”
“Don’t panic.”
“Where’s the exit?”
And even when you do push through… it feels exhausting, not freeing.
get unstuck. without forcing.
get unstuck. without forcing.
Feeling so scared to have a panic attack
White-knuckling and forcing your way through appointments, plans, and daily life
Saying no to things you really want to do
Overthinking every “what if”
Avoiding certain places or situations “just in case”
Letting anticipatory anxiety decide what you can and can’t do
Not trusting your mind and body
Feeling like you’re capable… but stuck
you’re so sick of…
you just want it to be different…
You want to finally get on the highway.
You want to finally book that trip.
You want to finally get on the plane.
You want to finally go places alone.
You want to say yes to things without your brain hijacking the moment.
And a big part of you knows you can do it. You’re just scared. And overwhelmed. And tired of the mental battle.
and YOU’VE TRIED EVERYTHING…
Exposures.
Forcing yourself.
“Just face the fear.”
Waiting it out.
Trying to calm down first.
And you feel so tired, drained, and frustrated.
I promise, I’m not going to tell you to just do more… more exposures… more pushing… more just getting out there and facing the fear and powering through it.
Because if that alone worked for you… You wouldn’t be here.
trust me, i get it
Let me tell you something important: I truly get this — because I lived it.
I know what it’s like to want your life back, but feel like anxiety is gripping the steering wheel.
I know what it’s like to analyze every step before taking it.
And I know what it’s like to wait… and wait… and wait… until “someday.”
What changed everything for me wasn’t becoming fearless… or doing more exposures. It was learning how to move forward in small, human, imperfect ways, without forcing myself.
And that’s what I’m going to teach you!
imagine this…
you stop organizing your life around anxiety…
You stop checking how you feel before you decide what you’re capable of.
You travel, drive, or leave the house without constantly thinking about escaping.
You do things on your own without needing a backup plan.
You take your kids on the adventure.
You can be alone and actually feel okay.
You say yes - knowing: “I can handle this.”
Not because anxiety disappeared. But because it stopped being in charge. And because you actually trust your mind and body again.
That’s what we’re building together this week.
what you get when you join:
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5 Live Teaching + Coaching Sessions With Me
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Each day, we’ll focus on a specific piece of the avoidance cycle — forcing vs. willingness, waiting to feel ready, anticipatory anxiety, meaningful action, and rebuilding trust in yourself.
You won’t just learn why you’re stuck. You’ll learn how to start moving forward in real life, in real time, and in ways that feel doable, steady, and sustainable.
Simple, Practical Tools to Help You Take Action (Without Force)
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These are tools you can return to again and again, whether you’re getting on the highway, booking a trip, going somewhere alone, or simply saying yes to your life.
Live Q&A + Real-Time Support
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You’ll have the chance to:
Ask questions specific to your fears
Get guidance when you feel stuck or discouraged
Learn from others who are in the same place
Lifetime Access to Replays
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Can’t attend live? Want to rewatch later?
You’ll have lifetime access to all replays so you can revisit the teachings whenever you need support or a refresher.
free access to my fear to freedom mini-course
You get my step-by-step mini-course to help you go from overthinking and avoiding to confidently taking real steps toward freedom - without the dread!
HERE’S WHAT THE WEEK WILL LOOK LIKE:
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Day 1: LIVE TEACHING
APRIL 13 1:00-1:40PM EST
The Top Mistakes People Make When Trying to Stop Avoiding - And the Real Reason Taking Action Feels So Hard
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DAY 2: LIVE TEACHING
APRIL 14 1:00-1:40PM EST
5 Steps to Move Forward - Even If You’re Afraid You’ll Panic
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DAY 3: MY STORY & lIVE EXERCISE
APRIL 15 1:00-1:40PM EST
MY JOURNEY TO FREEDOM + visualization exercise
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day 4: Live Q&A
APRIL 16 1:00-2:00PM EST
Q&A AND COACHING - I’ll answer your questions, offer support, and guide you to more peace & freedom.
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day 5: live Q&A
APRIL 17 1:00-2:00PM EST
Q&A AND COACHING - I’ll answer your questions, offer support, and guide you to more peace & freedom.
A QUICK REASSURANCE BEFORE YOU JOIN…
You do not have to attend live for this to be helpful. All sessions will be recorded, and the replays are just as valuable as being there live.
If you do join live, there is no pressure to participate. You’ll never be put on the spot, asked to share, or required to turn your camera on.
You can:
Listen quietly
Take things at your own pace
Join live, watch the replays, or do a mix of both
This week is designed to meet you exactly where you are.
Anxiety is allowed. Going slow is allowed. Showing up imperfectly is allowed.
Get back your freedom, for real.
Five days of live guidance, support, and coaching — all for $97.
That’s less than the cost of a single therapy session, and you’ll walk away with tools you can use again and again.
What’s included:5 DAYS OF LIVE SESSIONS + DAILY COACHING EMAILS
MY fear to freedom MINI-COURSE + WORKBOOK
Lifetime access, including future updates
Because avoidance doesn’t disappear on its own.
Because waiting until you feel ready may keep you stuck longer than you want.
Because 5 focused days of support can create more momentum than months of thinking about it alone.
Because you deserve a life that feels bigger than your fear.
Because you get to connect with someone who truly gets the fears, and who will walk with you through every step.
Why Join?
This is 5 days of live guidance, teaching, and support with me, not a self-paced course you buy and forget about.
You’re getting real-time coaching, structure, and momentum for less than the cost of a single therapy session.
frequently asked questions
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The live sessions will be held every day a 1:00 p.m. EST the week of April 13-17, 2026.
When you sign up, you'll get Zoom invites for every session so you can add them to your calendar for easy scheduling.
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No worries at all! Every session will be recorded and uploaded inside your Kajabi portal as soon as the live is finished. You’ll have access for at least 12 months, so you can rewatch whenever you need extra support or a confidence boost.
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Nope! Everything I teach is gentle, practical, and designed to meet you exactly where you are - no pressure, no pushing.
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Totally normal! And you’re not alone. Everything about this week is designed to feel safe, supportive, and pressure-free. You’re welcome to join the sessions with your camera off, submit questions anonymously, or simply listen in. You get to participate in whatever way feels best for you.
Your Go-To Anxiety Coach, Shannon
Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.