How to Work While Struggling With Anxiety, Panic Disorder, and Agoraphobia
Before I jump into anything, I want you to take a minute and identify which bucket you currently fit into, and then say out loud what I've written under that category.
A. I currently have a job and I'm struggling with anxiety, panic, and/or agoraphobia.
I have a job! This is huge. I am capable of doing hard things! I am doing a good job.
B. I don't currently have a job because of my struggle with anxiety, panic, and/or agoraphobia.
I am struggling with something that is really hard, and I am doing a good job. I will reach my goal of having a job. I am strong and capable.