7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

Let’s dive in and talk about 7 things you’re doing that’s making your recovery harder than it needs to be! And before we even dive into these seven things, I just want to be up front and say that I did all of these things. Most of what I share with you, are things that if I could go back, I’d do them way differently because I wouldn’t have struggled nearly as hard or as long if I did. So if you’re doing any of these things, or even all of them, it’s okay. No judgment here! Just know that these are things you can change, and that’s why I’m here sharing these things with you now.

01. You’re looking in any and all directions for answers and solutions. And this makes sense, right? I have a problem that needs to be fixed and