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5 of the Best (And Most Helpful) Anxiety Podcasts to Listen to in 2023

When it comes to anxiety, panic disorder, agoraphobia, and OCD, there are so many helpful online resources. Anxiety podcasts are one of my favorite ways to get some (free!) extra support on your recovery journey! And let's face it... struggling with anxiety can be isolating. Sometimes, it can feel like nobody understands, and you're on this journey alone. But podcasts can be a great tool that can help you recognize that you're not alone, you're not crazy, and you're actually very capable of recovery!

One of the big perks of listening to anxiety podcasts is that you can hear from people who have overcome precisely what you're going through. Rather than endlessly googling your symptoms, seeking reassurance, and feeling stuck, you can get valuable information from those who have been exactly where you are! I know how helpful these resources have been for so many of my clients, which is why I want to take the time to personally share some of my favorites with you.

I want you to know that each person I'm mentioning here has personal experience with things like panic attacks, OCD, agoraphobia, and generalized anxiety. And the best part is that each of them has been able to recover from these struggles. Some of them are therapists, too!