neverminder (25).png

Overcoming Driving Anxiety

Your roadmap to experiencing lots more peace and freedom behind the wheel and saying yes to any and all adventures!

with Shannon Jackson

MY COURSE IS A GOOD FIT FOR YOU IF...

You're tired of this...

- Experiencing anxiety and panic in cars or on public transportation.
- Pulling over, turning around, or avoiding altogether.
- Being worried about being too far from home or a "safe place."
- Avoiding driving in traffic, or on highways, or areas where you've experienced panic before.
- Bailing on plans.
- Mapping out routes or exit strategies.
- Not traveling or going on adventures.
- Always feeling trapped or not safe while in cars or on public transportation.
- Needing somebody with you in order to feel safe.

And you want this...

- Jumping into the car, or onto the train, or plane, without being worried about whether or not you'll panic.

- Doing everyday things, like going to work or dropping off your kids at school without being filled with fear.

- Feeling at peace and safe no matter where you are.

- Being comfortable going places and doing things on your own.

- Never turning down an adventure because of anxiety!
neverminder (26).png

Then let me tell you what's inside of
Overcoming Driving Anxiety!

Module One
 
Contributors of Driving Anxiety & Why You’re Struggling

Because you have to first understand why you're struggling before you can begin to heal.

I will walk you through:

- Your current reality & contributors
- The anxious response
- Anticipating & avoiding
- Safety objects & behaviors

take the quiz! (5).png
take the quiz! (6).png

Module Two
 
Tools That Will Help You to Heal

All of the amazing (and practical) tools that will help you to start making some big shifts.

I will walk you through:

- What acknowledging and feeling actually looks like
- What-if thoughts
- Intrusive thoughts
- Mindfulness
- Sharing your struggle & support
- Self-compassion & positive self-talk
- Practicing gratitude

Module Three
 
Clarity and Getting You Unstuck

Let's clear up some big misconceptions and help you to start making some healthy moves.

I will walk you through:

- Symptoms while driving
- The truth about distraction
- Facing your fears
- Creating a plan
- What setbacks actually are
- When to push and when to rest

take the quiz! (8).png
take the quiz! (9).png

Module Four
 
Recovery Doesn't Happen Without These Basics

What, did you think I'd skip over these things? Your lifestyle choices are a big part of recovery!

I will walk you through:

- Stress and self-care
- Relationships
- Diet & exercise
- Sleep
- How to know when you're healing

Bonus Lesson
 
Tips for Overcoming Airplane Anxiety

Because let's be real, your ambitions go beyond having peace and freedom behind the wheel of a car!

I will walk you through:

- 12 practical and actionable tips for overcoming airplane anxiety

take the quiz! (10).png

And because I want to make your journey to peace and freedom as easy as possible... You'll also get:

A 50 page workbook.
Video tutorials to guide you through your healing journey.
The tools that will help you to heal.
Clear action steps that will help you to overcome your fears.

Access to me and to others who are on a similar journey as you in the AHP Community Facebook group.
Facebook lives with me 

I keep things simple and practical because I know how overwhelming the recovery journey can be.

Overcoming Driving Anxiety provides you with all of the knowledge and tools that will make your healing journey less long and less hard!

And as soon as you join, you get instant (and lifetime) access to all of the modules, tools, action steps, workbook, and any items I add in along the way!

Overcoming Driving Anxiety

Self-paced course

A One-Time Payment of  $197

Testimonials

"While Overcoming Driving Anxiety was specific to driving, much of what I learned will help me in other anxiety-inducing situations in my life. After completing the course, I've noticed a boost in confidence, a more mindful daily routine, and I don't have to guess at strategies anymore or go at this alone. I feel equipped with new tools and resources to help me begin healing."

- Coeli

So who am I to be teaching you how to overcome driving anxiety?

Well, I struggled with driving anxiety for years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic!

And although I say I struggled with driving anxiety, it really had nothing to do with driving. Instead, it was the fear of experiencing the symptoms, panic, and fear while being "stuck" or "trapped" in any mode of transportation. Anxiety and fear truly sat in driver's seat and made all of the decisions.

Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips. I no longer map out routes and worry about being too far from a "safe" place. And panic? I no longer experience it, nor do I fear it!

Struggling to figure out how to overcome your anxious thoughts, symptoms, panic, and fears?

Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peace.