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BROUGHT TO YOU BY
Shannon Jackson

The roadmap that will teach you how to change your relationship with anxiety and push past your anxious thoughts, the symptoms, panic, and fears.

So who the heck am I to be teaching you how to overcome anxiety, panic disorder, or agoraphobia?

Well, I struggled with these things for 15 years! My life used to be consumed by anxiety, panic, the symptoms, fear, what-if thoughts, trips to the ER, and days spent not living my life because I feared experiencing the symptoms or having a panic attack everywhere I went.

Throughout my healing journey, I learned that much of the anxiety, panic, symptoms, and fears were actually being created by my thoughts and not by certain places or situations. Whoa, right?

I also learned that I had control of changing my relationship with my thoughts. 
So I worked really hard to rewire my brain and push past all of the things that I used to be consumed by.

And now, well, I'm living a life that I used to think was never possible for me, which is a life that is full of peace and joy.


I'm married. I'm a mom. I hike, bike, garden, and I travel as much as possible, which is pretty impressive for somebody that used to experience a panic attack every time I stepped foot into a car!

Whatever your goals and dreams are, you are capable of making it all happen! And I will be right here, giving you all of the tools and support that will help you to do it!

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MY COURSE IS A GOOD FIT FOR YOU IF...

You struggle with panic disorder or agoraphobia.

You fear experiencing panic attacks and the symptoms.

You often convince yourself that you're trapped, not in control, or you're always anticipating the worst case scenario. 

You struggle with being far from home, going places alone, driving, being in public places, going to work or school, or just doing everyday things.

You are sick of struggling to do the things you want to do in life, and you want to experience more peace, joy, and freedom!

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So What's Inside Pushing Past Your Anxious Thoughts?

Milestone 01
 
The Power of Your Mind & Your Thoughts

I will walk you through:
- The anxious response
- The reality of thoughts
- Where to start
- Sharing your thoughts

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Milestone 02
 
Changing Your Relationship With Your Thoughts

I will walk you through tools for overcoming:
- What-if thoughts
- Thoughts relating to fears (uncertainty, death & dying, and health anxiety)
- Negative Self-Talk
- Intrusive Thoughts

Milestone 03
 
Making Mindful Decisions

I will walk you through:
- My go-to mindfulness practices
- Gratitude practices
- Stress, self-care, & relationships
- The importance of exercise, sleep, & diet

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Milestone 04
 
Pushing Past Your Anxious Thoughts

I will walk you through:
- Decluttering your mind
- Facing your fears
- Being kind to yourself
- Knowing when to push yourself and when to rest

BONUS
 
How to Know When You're Healing

I will walk you through:
- Thought traps to avoid
- 10 indicators of healing

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And because I want to make your journey to peace as easy as possible... You'll also get:

A 45 page workbook.
Video tutorials to guide you through your healing journey.
The tools that will help you to rewire your brain.
Clear action steps that will help you to overcome your anxious thoughts, the symptoms, anxiety, panic, and fears.

Access to me and to others who are on a similar journey as you in the Pushing Past Your Anxious Thoughts private Facebook group.
Monthly Facebook lives with me - Q&A's and live lessons!
2 additional resource guides.

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By the end of this course, you will have the tools you need in order to:
 
Change your relationship with anxiety and your thoughts.

Overcome the physical, mental, and emotional symptoms of anxiety and panic.

Reduce and even eliminate panic attacks.

Push past your fears and reach your goals!

Work through everyday anxieties in a healthy way so that they don't lead to the symptoms, panic, and fear.

Make your dreams your reality! Like living a life of peace and joy!

Testimonials

"The course gave me the tools and confidence I needed to do the things I've been scared to do. I was able to start driving again, and just allowing myself to sit with my feelings without running or trying to get rid of my thoughts!"

- Miranda

A message from me to you! 

You are capable of living a life of peace & joy.

Pushing Past Your Anxious Thoughts

Self-paced course

A One-Time Payment of  $197

Pushing Past Your Anxious Thoughts

6-week live course with me!

Q: How long will this course take me to complete?

A: This course is a go-at-your-own-pace course, and it’s yours for life!
 
I encourage you to listen to the modules once or twice, spend some time completing the workbook (the action items are so important), and then take action. You can take breaks whenever you need to, complete the modules from anywhere, and go back through the content when you’re feeling stuck.

A HEALTHY PUSH

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Struggling to figure out how to overcome the anxious thoughts, symptoms, fears, and panic?

Check out the replay of my FREE class and learn 3 actionable steps you can take today to push past your struggles!