Brown, Pink and Green Abstract Shapes Wellness Instagram Post Set (59).png


I grew up in a small town in Maine, and although I said I'd always leave the beautiful state that I was born in and never come back, I now live 5 minutes from the town that I grew up in!

I absolutely live for adventure! Hiking, mountain biking, skiing, and traveling to amazing places with my husband and daughter, are just a few of the things that I love.

But my life used to look very different than it does today!


I used to struggle to leave my house every day. And whenever I stepped foot into a car, I'd experience a panic attack. I was consumed by the physical, mental, and emotional symptoms, and my fears (although silly to most) were very real and very scary.

Just to shed light on a few of my fears: Getting sick in public, passing out, dying, not being in control/being trapped, and going crazy.

That smile and joy, it's genuine! I'm finally living the life I've always wanted to live but thought wasn't possible. Guys, it is possible! You are capable!


Roles I thought I'd never play


I put in a lot of hard work to get to where I am today! Heck, I thought I'd never be married, let alone have a child!


Adam and I have been married for 6 years and together for 12. And our sweet and wild daughter, Amelia, is 3-years-old.

So what was the magic thing that helped me to overcome it all? ME! Yup, I had the magic in me all along (and so do you!).

I reached my enough point one day, and after that day, I committed to doing the work. I soaked up every tip, tool, and resource that I could. I faced the hard stuff while feeling anxious. And I made lots of healthy changes.

DSC_4658 (1).jpg

So how can I help you?

I don't want you to accept that you have to live with anxiety, panic disorder, and agoraphobia, because you don't have to!


I will educate you, and teach you the tools that will help you to overcome your intrusive thoughts, your symptoms, your fears, and panic attacks!


Don't get me wrong, you have to do the work, but I will help you along that way so that you have the support and tools you need!

The life you are dreaming of and working so hard for IS possible! You just need the tools and a little push to help you get there!

Ways to learn from me...


Work with me one-on-one to better understand why you're struggling, learn how to break old habits and patterns of fear, doubt, and self-sabotage, and learn how to respond to your anxious thoughts and feelings in a healthy way so that they start showing up less and less. I truly help you to transform your relationship with anxiety and reclaim your life.

Panic to Peace

A 6-week course that will teach you the tools that will help you to push past your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!


Driving Anxiety

If you experience lots of anxiety while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course is the roadmap to experiencing lots more peace and freedom behind the wheel and beyond!

Struggling to figure out how to overcome your anxious thoughts, symptoms, panic, and fears?

Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peace.